Paneer Tikka (Cottage Cheese)

Paneer Tikka is a popular Indian appetizer made with marinated cottage cheese and vegetables, grilled to perfection.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Paneer Tikka (Cottage Cheese)

Cooking Method: Grilling Cuisine: Indian Courses: Any, Appetizer Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 15 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Paneer (Cottage Cheese)
• 1 cup Yogurt
• 2 teaspoon Ginger-Garlic Paste
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 2 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 medium Onion
• 1 medium Capsicum (Bell Pepper)
• 1 medium Tomato
• 2 tablespoon Oil
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. In a bowl, mix yogurt, ginger-garlic paste, turmeric powder, red chili powder, garam masala, lemon juice, and salt.
2. Cut paneer, onion, capsicum, and tomato into cubes.
3. Add the paneer and vegetables to the yogurt mixture and marinate for 20 minutes.
4. Preheat the grill and brush it with oil.
5. Skewer the marinated paneer and vegetables.
6. Grill the skewers for 10-12 minutes, turning occasionally.
7. Garnish with fresh coriander leaves.
8. Serve hot with mint chutney.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 8g3%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.