Oyster and Spinach Gratin with Soy Milk and White Miso Sauce

Oysters are considered a delicacy in many cultures and are known for their unique flavor and texture. They are also a good source of protein, vitamins, and minerals.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Oyster and Spinach Gratin with Soy Milk and White Miso Sauce

Cooking Method: Baking, Sautéing Cuisine: French, Japanese Courses: Dinner, Seafood, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Fresh oysters
• 200 gram Spinach
• 1 cup Soy milk
• 2 tablespoon White miso paste
• 2 tablespoon Butter
• 2 tablespoon All-purpose flour
• 1 cup Panko breadcrumbs
• 1 cup Parmesan cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a saucepan, melt the butter over medium heat. Add the flour and cook for 2 minutes, stirring constantly.
3. Gradually whisk in the soy milk until smooth. Cook for another 3-4 minutes until the sauce thickens.
4. Remove the saucepan from heat and stir in the white miso paste until well combined.
5. In a separate pan, sauté the spinach until wilted. Set aside.
6. In a baking dish, arrange the fresh oysters and sautéed spinach. Pour the miso sauce over the top.
7. In a small bowl, mix together the panko breadcrumbs, Parmesan cheese, salt, and black pepper. Sprinkle the breadcrumb mixture evenly over the oysters and spinach.
8. Bake in the preheated oven for 20-25 minutes, or until the gratin is golden brown and bubbling.
9. Allow the gratin to rest for 5 minutes before serving.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.