Oven Roasted Parmesan Cauliflower

Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, kale, and cabbage.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Oven Roasted Parmesan Cauliflower

Cooking Method: Roasting Cuisine: International Courses: Anytime, Appetizer Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 1 cup Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the cauliflower into florets and place them in a large bowl.
3. Drizzle the olive oil over the cauliflower and toss to coat.
4. In a separate bowl, combine the Parmesan cheese, garlic powder, salt, and black pepper.
5. Sprinkle the Parmesan mixture over the cauliflower and toss until evenly coated.
6. Spread the cauliflower out in a single layer on a baking sheet.
7. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and golden brown.
8. Remove from the oven and let it rest for 5 minutes.
9. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 13g5%

Sugars 4g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.