One-Pot Curry and Rice Dinner

Curry is a popular dish in many cuisines around the world, with variations in ingredients and flavors. It is known for its rich and aromatic spices that create a flavorful and comforting meal.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

One-Pot Curry and Rice Dinner

Cooking Method: Sautéing, Simmering Cuisine: Asian, Indian Courses: Dinner, Main Course, One-Pot Meal Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Vegetable oil
• 1 medium Onion
• 3 cloves Garlic cloves
• 1 teaspoon Ginger
• 2 tablespoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 2 medium Bell peppers
• 2 medium Carrots
• 2 medium Potatoes
• 1 cup Cauliflower florets
• 1 cup Coconut milk
• 1 cup Water
• 1.5 cup Basmati rice
• 0.5 cup Frozen peas
• 2 tablespoon Cilantro leaves
• 4 wedges Lime wedges

Instructions

1. Heat vegetable oil in a large pot over medium heat. Add chopped onion, minced garlic, and grated ginger. Sauté until fragrant.
2. Add curry powder, turmeric powder, cumin powder, cayenne pepper, and salt. Stir well to coat the onions.
3. Add diced bell peppers, sliced carrots, diced potatoes, and cauliflower florets. Sauté for a few minutes.
4. Pour in coconut milk and water. Bring to a boil.
5. Add basmati rice and frozen peas. Stir well.
6. Reduce heat to low, cover the pot, and let it simmer for about 20 minutes or until the rice is cooked and the vegetables are tender.
7. Remove from heat and let it rest for 5 minutes.
8. Fluff the rice with a fork and garnish with cilantro leaves.
9. Serve hot with lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 60g20%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.