Butternut Squash Mash with Peas
Butternut squash is a great source of vitamin A and potassium.
This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Butternut Squash Mash with Peas
Ingredients
Instructions
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Peel and cube the butternut squash.
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Boil the butternut squash until tender.
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Drain the boiled butternut squash and return it to the pot.
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Add butter, salt, pepper, and garlic powder to the pot.
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Mash the butternut squash until smooth.
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In a separate pot, boil the peas until tender.
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Drain the peas and add them to the mashed butternut squash.
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Mix well and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 18g6%
- Sugars 4g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
