Old Fashioned Baked Beans

Baked beans have been a staple in American cuisine since the colonial era, and the traditional recipe has been passed down through generations.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 200 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Old Fashioned Baked Beans

Cooking Method: Baking, Simmering Cuisine: American Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 180 min Rest Time 10 min Total Time 3 hrs 20 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dried Navy Beans
• 1 medium Onion
• 3 tablespoon Molasses
• 3 tablespoon Brown Sugar
• 1 teaspoon Mustard Powder
• 1 cup Ketchup
• 2 tablespoon Worcestershire Sauce
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 cup Water

Instructions

1. Soak the dried navy beans in water overnight.
2. Drain the beans and rinse them.
3. Preheat the oven to 325°F (163°C).
4. In a large pot, combine the beans, onion, molasses, brown sugar, mustard powder, ketchup, Worcestershire sauce, salt, black pepper, and water.
5. Bring the mixture to a boil over medium heat, then reduce the heat and simmer for 10 minutes.
6. Transfer the mixture to a baking dish and cover with a lid or aluminum foil.
7. Bake in the preheated oven for 5 hours.
8. Remove the lid or foil and bake for an additional 30 minutes, or until the beans are tender and the sauce has thickened.
9. Let the baked beans rest for 10 minutes before serving.
10. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.