No-Crust Broccoli Quiche

Quiche originated in France and is a popular dish in French cuisine. It is often served as a savory tart with a variety of fillings.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

No-Crust Broccoli Quiche

Cooking Method: Baking Cuisine: French Courses: Breakfast, Brunch, Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Cheddar Cheese
• 4 unit Eggs
• 1 cup Milk
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. Steam the broccoli until tender, then chop into small pieces.
3. In a mixing bowl, beat the eggs and milk together.
4. Add the chopped broccoli, cheddar cheese, salt, and black pepper to the egg mixture.
5. Pour the mixture into a greased pie dish.
6. Bake in the preheated oven for 40-45 minutes, or until the quiche is set and golden brown on top.
7. Allow the quiche to rest for 10 minutes before serving.
8. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 18g6%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.