Mushroom-Stuffed Mushrooms with Wild Rice and Goat Cheese

Mushrooms are actually fungi and not vegetables. They have been used in cooking for thousands of years and are known for their unique umami flavor.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Mushroom-Stuffed Mushrooms with Wild Rice and Goat Cheese

Cooking Method: Baking, Sautéing Cuisine: American, Italian Courses: Appetizer, Dinner, Side Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Mushrooms
• 1 cup Wild rice
• 4 ounce Goat cheese
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Fresh parsley
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Remove the stems from the mushrooms and chop them finely.
3. In a pan, heat olive oil over medium heat and sauté the chopped mushroom stems, onion, and garlic until softened.
4. Add the wild rice, salt, and black pepper to the pan and cook for another 5 minutes.
5. Remove the pan from heat and stir in the goat cheese and fresh parsley.
6. Stuff each mushroom cap with the rice mixture and place them on a baking sheet.
7. Bake for 25-30 minutes until the mushrooms are tender and the cheese is melted.
8. Let the stuffed mushrooms rest for 10 minutes before serving.
9. Garnish with fresh parsley and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.