Mushroom Shallot Garlic Quinoa

Quinoa is actually a seed, not a grain, and it is considered a complete protein as it contains all nine essential amino acids.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Mushroom Shallot Garlic Quinoa

Cooking Method: Boiling, Stir-frying Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 cup Mushrooms
• 2 medium-sized Shallots
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Parsley

Instructions

1. Rinse the quinoa under cold water and drain.
2. In a large skillet, heat olive oil over medium heat.
3. Add the shallots and garlic to the skillet and sauté until translucent.
4. Add the mushrooms and cook until they release their moisture.
5. Add the quinoa to the skillet and toast for a few minutes.
6. Pour in the vegetable broth and season with salt and black pepper.
7. Bring to a boil, then reduce the heat and cover the skillet.
8. Simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
9. Remove from heat and let it rest for 5 minutes.
10. Fluff the quinoa with a fork and garnish with parsley.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.