Mushroom & Ricotta Phyllo Cups

Phyllo dough is a popular ingredient in Mediterranean and Middle Eastern cuisines, known for its delicate and flaky texture.

This is vegetarian and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Mushroom & Ricotta Phyllo Cups

Cooking Method: Baking, Sautéing Cuisine: Greek, Mediterranean Courses: Any, Appetizer Recipe Keys: Low Carb Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 sheet Phyllo dough
• 1.5 cup Mushrooms
• 1 cup Ricotta cheese
• 0.5 cup Parmesan cheese
• 2 clove Garlic
• 1 teaspoon Fresh thyme
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a pan, sauté the mushrooms with garlic, thyme, salt, and black pepper until tender.
3. In a bowl, mix the ricotta and Parmesan cheese together.
4. Cut the phyllo dough into squares and layer them in a muffin tin, brushing each layer with olive oil.
5. Spoon a small amount of the cheese mixture into each phyllo cup, followed by a spoonful of the sautéed mushrooms.
6. Bake in the preheated oven for 15-20 minutes, or until the phyllo cups are golden brown.
7. Allow the cups to cool for 5 minutes before serving.
8. Enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 13g5%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.