Mushroom Crepes With Cream Sauce

Crepes originated in France and are a popular dish in French cuisine. They can be filled with a variety of sweet or savory fillings.

This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Mushroom Crepes With Cream Sauce

Cooking Method: Baking, Frying Cuisine: French Courses: Dinner, Main Dish, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 piece Crepes
• 200 gram Mushrooms
• 100 gram Onion
• 2 clove Garlic
• 50 gram Butter
• 50 gram Flour
• 500 ml Milk
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 10 gram Parsley

Instructions

1. Prepare the crepes by mixing the batter ingredients and cooking them in a non-stick pan.
2. In a separate pan, sauté the mushrooms, onion, and garlic in butter until softened.
3. Sprinkle flour over the mushroom mixture and stir well.
4. Gradually add milk while stirring continuously to make a creamy sauce.
5. Season with salt and black pepper.
6. Place a spoonful of the mushroom mixture onto each crepe and roll them up.
7. Place the filled crepes in a baking dish and bake in the oven for 15 minutes.
8. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.