Mushroom and Carrot Bulgur Recipe
Bulgur is a nutritious grain made from cracked wheat that is commonly used in Middle Eastern cuisine.
This is vegetarian recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Mushroom and Carrot Bulgur Recipe
Ingredients
Instructions
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In a pan, heat olive oil and sauté the onion, garlic, mushrooms, and carrots for 5 minutes.
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Add bulgur, vegetable stock, salt, and black pepper. Cook for 15-20 minutes or until bulgur is tender.
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Remove from heat and let it rest for 5 minutes.
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Stir in parsley and lemon juice.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 6g
- Protein 9g18%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
