Munkiboy’s Cosmo-Not

Munkiboy’s Cosmo-Not is a delicious vegetarian and gluten-free pasta dish that combines the flavors of fresh tomatoes, basil, and Parmesan cheese.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Munkiboy’s Cosmo-Not

Cooking Method: Baking, Boiling Cuisine: International Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pasta
• 2 cup Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Basil leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoon Parmesan cheese

Instructions

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
3. Add chopped tomatoes, basil leaves, salt, and black pepper. Cook for 10 minutes, stirring occasionally.
4. Add cooked pasta to the pan and mix well. Cook for an additional 5 minutes.
5. Serve hot, garnished with grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.