Mozzarella Sticks II

Mozzarella sticks are believed to have originated in the United States in the 1970s and quickly gained popularity as a delicious appetizer.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Mozzarella Sticks II

Cooking Method: Frying Cuisine: American, Italian Courses: Any, Appetizer Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Mozzarella cheese
• ¹⁄₂ cup All-purpose flour
• 2 large Eggs
• 1 cup Breadcrumbs
• ¹⁄₂ teaspoon Italian seasoning
• 1 cup Vegetable oil

Instructions

1. Cut the mozzarella cheese into sticks.
2. In a shallow dish, mix the flour with Italian seasoning.
3. In another shallow dish, beat the eggs.
4. In a third shallow dish, place the breadcrumbs.
5. Dip each mozzarella stick into the flour mixture, then into the beaten eggs, and finally into the breadcrumbs, pressing gently to adhere.
6. Heat vegetable oil in a pan over medium heat.
7. Fry the mozzarella sticks until golden brown, about 2 minutes per side.
8. Remove from the pan and let them rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.