Moroccan Tagine with Olives and Artichoke Hearts

Tagine is a traditional Moroccan dish named after the clay pot in which it is cooked. The conical shape of the pot helps to retain moisture and flavors, resulting in tender and flavorful dishes.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Moroccan Tagine with Olives and Artichoke Hearts

Cooking Method: Braising, Simmering Cuisine: Moroccan Courses: Lunch, Main Dish, Moroccan Cuisine Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Chicken thighs
• 2 tablespoon Olive oil
• 1 large Onion
• 4 clove Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cinnamon
• 1 teaspoon Ground ginger
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Cayenne pepper
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• 1 can Canned diced tomatoes
• 1 cup Chicken broth
• ¹⁄₂ cup Green olives
• ¹⁄₂ cup Artichoke hearts
• 2 tablespoon Fresh cilantro
• 2 tablespoon Fresh lemon juice

Instructions

1. Heat olive oil in a tagine or large pot over medium heat. Add the chicken thighs and cook until browned on all sides. Remove the chicken and set aside.
2. In the same pot, add the onion and garlic. Cook until softened.
3. Add the ground cumin, coriander, cinnamon, ginger, paprika, cayenne pepper, salt, and black pepper. Stir well.
4. Return the chicken to the pot and add the diced tomatoes and chicken broth. Bring to a simmer.
5. Reduce the heat to low, cover, and let the tagine simmer for 45 minutes.
6. Add the green olives, artichoke hearts, cilantro, and lemon juice. Cook for an additional 10 minutes.
7. Serve the Moroccan tagine with olives and artichoke hearts hot with couscous or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.