Melkkos (Milk food)

Melkkos is a traditional South African dish that dates back to the early Dutch settlers. It is often served as a comforting meal during cold winter nights.

This is vegetarian and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Melkkos (Milk food)

Cooking Method: Boiling Cuisine: South African Courses: Comfort Food, Dinner Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Flour
• 4 tablespoon Butter
• 2 tablespoon Sugar
• 1 teaspoon Salt
• 1 litre Milk
• 1 teaspoon Cinnamon
• 1 teaspoon Vanilla extract

Instructions

1. In a large saucepan, melt the butter over medium heat.
2. Add the flour, sugar, and salt, and stir until well combined.
3. Gradually pour in the milk, stirring constantly to prevent lumps.
4. Add the cinnamon and vanilla extract, and continue to cook, stirring occasionally, until the mixture thickens and comes to a boil.
5. Reduce the heat to low and simmer for 15-20 minutes, stirring occasionally.
6. Remove from heat and let it rest for a few minutes.
7. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 60g20%

Sugars 20g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.