Maui Quiche

The Maui Quiche is a popular dish in Hawaii, combining the flavors of ham, pineapple, and cheddar cheese in a delicious and savory pie.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Maui Quiche

Cooking Method: Baking Cuisine: American, Hawaiian Courses: Breakfast, Brunch, Dinner, Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1920

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Pie crust
• 4 large Eggs
• 1 cup Milk
• 1 cup Cheddar cheese
• 1 cup Ham
• ¹⁄₂ cup Pineapple chunks
• ¹⁄₄ cup Red bell pepper
• ¹⁄₄ cup Green onions
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and press it into a 9-inch (23 cm) pie dish.
3. In a bowl, whisk together the eggs and milk.
4. Stir in the cheddar cheese, ham, pineapple chunks, red bell pepper, green onions, salt, and black pepper.
5. Pour the mixture into the pie crust.
6. Bake for 35-40 minutes, or until the quiche is set and golden brown on top.
7. Let it rest for 10 minutes before serving.
8. Enjoy your Maui Quiche!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 22g8%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.