Mast-o-Laboo (Beet Yogurt)
Mast-o-Laboo is a traditional Persian dish that is loved for its vibrant color and refreshing taste.
This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Mast-o-Laboo (Beet Yogurt)
Ingredients
Instructions
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Peel and grate the beets.
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In a bowl, mix yogurt, garlic, dried mint, salt, and black pepper.
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Add grated beets to the yogurt mixture and mix well.
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Cover the bowl and let it rest in the refrigerator for 30 minutes.
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Meanwhile, chop the walnuts and fresh mint leaves.
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Before serving, sprinkle chopped walnuts and fresh mint leaves on top.
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Enjoy your Mast-o-Laboo!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 14g5%
- Sugars 11g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
