Macaroni & Corn Casserole

Macaroni and cheese is a popular comfort food in many cultures around the world, with variations in ingredients and preparation methods.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Macaroni & Corn Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Macaroni
• 1.5 cup Corn
• 1 cup Cheddar Cheese
• 1 cup Milk
• 2 tablespoon Butter
• 2 tablespoon All-Purpose Flour
• 1 small Onion
• 2 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Paprika

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the macaroni according to package instructions, then drain and set aside.
3. In a large skillet, melt the butter over medium heat. Add the chopped onion and minced garlic, sauté until translucent.
4. Stir in the flour and cook for 1-2 minutes, until golden brown.
5. Gradually whisk in the milk and cook until the mixture thickens.
6. Remove from heat and stir in the shredded cheddar cheese until melted and smooth.
7. Add the cooked macaroni and corn to the cheese sauce, season with salt, black pepper, and paprika. Mix well.
8. Transfer the mixture to a greased casserole dish.
9. Bake for 20-25 minutes, or until the top is golden and bubbly.
10. Let it rest for 5 minutes before serving.
11. Enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 42g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.