Macaroni and Tomatoes

Macaroni and tomatoes is a classic American dish that originated during the Great Depression when ingredients were scarce. It was a simple and affordable meal that provided comfort and nourishment to many families.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Macaroni and Tomatoes

Cooking Method: Boiling, Simmering Cuisine: American, Italian Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Macaroni
• 2 cup Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Italian seasoning
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoon Parmesan cheese

Instructions

1. Cook the macaroni according to package instructions. Drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add minced garlic and chopped onion. Cook until onion is translucent.
3. Add diced tomatoes, Italian seasoning, salt, and black pepper. Simmer for 10 minutes.
4. Add cooked macaroni to the pan and mix well. Cook for another 5 minutes.
5. Serve hot, garnished with grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.