Low Carb – Garlic Parmesan Flax Seed Crackers

Flax seeds are a great source of omega-3 fatty acids and fiber, making these crackers a healthy and delicious snack option.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

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Low Carb – Garlic Parmesan Flax Seed Crackers

Cooking Method: Baking Cuisine: International Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Flax seeds
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 cup Water

Instructions

1. Preheat the oven to 325°F (160°C).
2. In a bowl, combine flax seeds, Parmesan cheese, garlic powder, and salt.
3. Add water gradually and mix until the mixture forms a dough-like consistency.
4. Place the dough between two sheets of parchment paper and roll it out to about 1/8 inch thickness.
5. Remove the top parchment paper and transfer the bottom parchment paper with the rolled dough onto a baking sheet.
6. Cut the dough into desired cracker shapes using a pizza cutter or a knife.
7. Bake for 25-30 minutes or until the crackers are golden and crispy.
8. Allow the crackers to cool completely before serving.
9. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 4g2%

Sugars 1g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.