Loaded Meatless Fried Rice

Fried rice is believed to have originated in China around 4000 BC and was originally made from leftover rice to avoid wasting food.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Loaded Meatless Fried Rice

Cooking Method: Frying, Stir-frying Cuisine: Asian, Fusion Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 3 cup Cooked rice
• 1 cup Mixed vegetables (carrots, peas, corn)
• 2 large Eggs
• 1 medium Onion
• 2 clove Garlic cloves
• 3 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 stalk Green onions (scallions)
• 2 tablespoon Cilantro

Instructions

1. Heat sesame oil in a large frying pan or wok over medium heat.
2. Add chopped onion and minced garlic cloves. Cook until onion is translucent.
3. Push the onion and garlic to one side of the pan and crack the eggs into the empty space. Scramble the eggs until fully cooked.
4. Add the mixed vegetables to the pan and stir-fry for a few minutes until heated through.
5. Add the cooked rice to the pan and mix well with the vegetables and eggs.
6. Pour soy sauce over the rice mixture and stir to evenly coat everything.
7. Season with salt and black pepper to taste.
8. Cook for a few more minutes, stirring occasionally, until everything is heated through.
9. Remove from heat and garnish with sliced green onions and chopped cilantro.
10. Let the fried rice rest for 5 minutes before serving.
11. Enjoy your loaded meatless fried rice!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.