Broccoli Cheese and Rice Casserole
Broccoli is a great source of vitamins C and K, as well as dietary fiber.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Broccoli Cheese and Rice Casserole
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a large saucepan, melt the butter over medium heat. Add the onion and garlic, and cook until softened.
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Stir in the flour, salt, and black pepper until well combined.
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Gradually whisk in the milk, and cook until the mixture thickens.
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Remove from heat and stir in the cooked rice, broccoli, and cheddar cheese.
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Transfer the mixture to a greased casserole dish.
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Bake in the preheated oven for 30-40 minutes, or until the top is golden and bubbling.
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Let it rest for 10 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 38g13%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
