Light Goat Cheese & Herb Tart

Goat cheese has been enjoyed for thousands of years and is believed to have originated in the Mediterranean region.

This is vegetarian, high protein and low carb recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Light Goat Cheese & Herb Tart

Cooking Method: Baking Cuisine: French Courses: Appetizer, Lunch Recipe Keys: High Protein Low Carb Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 sheet Puff pastry
• 4 ounce Goat cheese
• 3 tablespoon Fresh herbs (such as thyme, rosemary, and parsley)
• 2 unit Eggs
• 1 cup Milk
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the puff pastry sheet and place it in a tart pan.
3. Crumble the goat cheese over the pastry.
4. Sprinkle the fresh herbs on top.
5. In a bowl, whisk together the eggs, milk, salt, and black pepper.
6. Pour the egg mixture over the cheese and herbs.
7. Bake in the preheated oven for 25 minutes or until the tart is golden brown and set.
8. Let it rest for 10 minutes before serving.
9. Slice and serve the tart.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 10g4%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.