Light Creamy Cauliflower

Cauliflower is a versatile vegetable that can be used as a low-carb substitute for rice, pizza crust, and even mashed potatoes!

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Light Creamy Cauliflower

Cooking Method: Blending, Boiling Cuisine: International Courses: Dinner, Main Course, Vegetarian Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 2 cup Vegetable broth
• 2 clove Garlic
• 2 tablespoon Olive oil
• 4 tablespoon Greek yogurt
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Cut the cauliflower into florets.
2. In a large pot, bring vegetable broth to a boil.
3. Add cauliflower florets and garlic cloves to the boiling broth. Cook for 10-15 minutes until cauliflower is tender.
4. Drain the cauliflower and garlic, reserving some of the cooking liquid.
5. In a blender, combine the cooked cauliflower, garlic, olive oil, Greek yogurt, lemon juice, salt, and black pepper. Blend until smooth and creamy.
6. If the mixture is too thick, add some of the reserved cooking liquid to achieve desired consistency.
7. Transfer the creamy cauliflower mixture to a serving bowl.
8. Garnish with fresh parsley.
9. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.