Light Broccoli Cheddar Rice Casserole

Broccoli is a member of the cabbage family and is packed with nutrients like vitamins C and K, fiber, and antioxidants.

This is vegetarian and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Light Broccoli Cheddar Rice Casserole

Cooking Method: Baking Cuisine: American Courses: Casserole, Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Broccoli
• 2 cup Cooked Rice
• 1 cup Cheddar Cheese
• 2 large Eggs
• ¹⁄₂ cup Milk
• 1 teaspoon Dijon Mustard
• ¹⁄₂ teaspoon Garlic Powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the cooked rice, broccoli, and cheddar cheese.
3. In a separate bowl, whisk together the eggs, milk, Dijon mustard, garlic powder, salt, and black pepper.
4. Pour the egg mixture over the rice mixture and stir until well combined.
5. Transfer the mixture to a greased casserole dish.
6. Bake for 25-30 minutes, or until the casserole is set and the top is lightly browned.
7. Let the casserole rest for 10 minutes before serving.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.