Lentil Salad with Soft-Cooked Eggs
Lentils are a great source of plant-based protein and are rich in fiber, iron, and folate.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Lentil Salad with Soft-Cooked Eggs
Ingredients
Instructions
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Rinse the lentils and cook them in boiling water for about 20 minutes until tender.
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While the lentils are cooking, place the eggs in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for 6 minutes for soft-cooked eggs. Remove from heat and place in cold water to stop the cooking process.
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Drain the lentils and let them cool slightly.
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Meanwhile, chop the cherry tomatoes, cucumber, red onion, parsley, and mint.
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In a large bowl, combine the lentils, chopped vegetables, lemon juice, olive oil, salt, and black pepper. Mix well.
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Peel the soft-cooked eggs and cut them into halves or quarters.
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Serve the lentil salad topped with the soft-cooked eggs.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
