Lemony Chickpea Pasta

Chickpeas are a great source of plant-based protein and fiber, making them a healthy addition to this pasta dish.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Lemony Chickpea Pasta

Cooking Method: Boiling, Sautéing Cuisine: Italian, Mediterranean Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Pasta
• 200 gram Chickpeas
• 1 piece Lemon
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Parsley
• 2 tablespoon Parmesan cheese

Instructions

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté for 1-2 minutes.
3. Add cooked chickpeas to the skillet and cook for 5 minutes, until slightly browned.
4. Add cooked pasta to the skillet and toss to combine. Squeeze lemon juice over the pasta.
5. Season with salt, black pepper, and parsley. Toss again to coat everything evenly.
6. Serve hot, garnished with grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.