Lemon Vanilla Ricotta Souffle – South Beach Phase 1

Soufflés are known for their light and airy texture, which is achieved by incorporating beaten egg whites into the batter.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Lemon Vanilla Ricotta Souffle – South Beach Phase 1

Cooking Method: Baking Cuisine: American, French Courses: Dessert Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Ricotta cheese
• 3 large Eggs
• 1 teaspoon Lemon zest
• 2 tablespoon Lemon juice
• 1 teaspoon Vanilla extract
• 0.5 cup Almond flour
• 0.5 teaspoon Baking powder
• 1 pinch Salt
• 2 tablespoon Stevia or sweetener of choice
• 1 cup Fresh berries, for serving

Instructions

1. Preheat the oven to 350°F (175°C). Grease 4 ramekins with butter.
2. In a large bowl, whisk together the ricotta cheese, eggs, lemon zest, lemon juice, and vanilla extract.
3. In a separate bowl, mix together the almond flour, baking powder, salt, and stevia.
4. Gradually add the dry ingredients to the ricotta mixture, stirring until well combined.
5. Divide the mixture evenly among the prepared ramekins.
6. Place the ramekins on a baking sheet and bake for 20-25 minutes, or until the soufflés are puffed and golden.
7. Remove from the oven and let rest for 5 minutes.
8. Serve warm with fresh berries on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 18g6%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.