Leek, Mushroom and Goat Cheese Tart

Leeks have been cultivated for thousands of years and were prized by the ancient Egyptians and Romans for their flavor and medicinal properties.

This is vegetarian and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Leek, Mushroom and Goat Cheese Tart

Cooking Method: Baking, Sautéing Cuisine: French Courses: Appetizer, Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Pie crust
• 2 medium Leeks
• 1 cup Mushrooms
• 4 ounce Goat cheese
• 2 large Eggs
• ¹⁄₂ cup Heavy cream
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₂ teaspoon Thyme
• 1 tablespoon Olive oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and press it into a tart pan.
3. In a skillet, heat the olive oil over medium heat.
4. Add the leeks and mushrooms, and sauté until they are softened.
5. In a bowl, whisk together the eggs, heavy cream, salt, black pepper, and thyme.
6. Spread the leek and mushroom mixture over the pie crust.
7. Pour the egg mixture over the vegetables.
8. Crumble the goat cheese on top.
9. Bake in the preheated oven for 35-40 minutes, or until the tart is set and golden brown.
10. Allow the tart to rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.