Lancashire Roots and Beans Soup

Lancashire Roots and Beans Soup is a traditional British soup that originated from the county of Lancashire, known for its hearty and comforting dishes.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Lancashire Roots and Beans Soup

Cooking Method: Boiling, Simmering Cuisine: British Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 medium Onion
• 2 medium Carrot
• 2 medium Potato
• 1 small Turnip
• ¹⁄₂ cup Pearl Barley
• ¹⁄₂ cup Mixed Beans
• 4 cup Vegetable Stock
• 2 piece Bay Leaves
• 1 teaspoon Thyme
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black Pepper
• 2 tablespoon Parsley
• 1 tablespoon Olive Oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until golden brown.
2. Add chopped carrots, potatoes, turnip, and pearl barley. Stir well.
3. Pour in vegetable stock and add bay leaves and thyme. Season with salt and black pepper.
4. Bring to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the vegetables are tender.
5. Add mixed beans and parsley. Cook for another 5 minutes.
6. Remove from heat and let it rest for 5 minutes. Serve hot. Enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 46g16%

Sugars 8g

Protein 11g22%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.