African Pearl Barley Pumpkin Pot

Pearl barley is a nutritious grain that has been consumed for centuries in Africa. It is rich in fiber, vitamins, and minerals, making it a healthy addition to this African-inspired dish.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

African Pearl Barley Pumpkin Pot

Cooking Method: Boiling, Simmering Cuisine: African Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 1 cup Pearl barley
• 1 pound Pumpkin
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 1 teaspoon Curry powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice

Instructions

1. In a large pot, bring water to a boil and cook pearl barley according to package instructions. Drain and set aside.
2. In the same pot, heat some oil over medium heat. Add chopped onion and minced garlic, and sauté until fragrant.
3. Add diced pumpkin and cook for a few minutes until slightly softened.
4. Add vegetable broth, coconut milk, curry powder, cumin, paprika, salt, and black pepper. Stir well.
5. Bring the mixture to a simmer and let it cook for about 20 minutes, or until the pumpkin is tender.
6. Stir in cooked pearl barley and cook for an additional 5 minutes.
7. Remove from heat and stir in fresh cilantro and lemon juice.
8. Let the pot rest for 5 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 52g18%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.