Kasha Varnishkes (Farfalle Pasta with Buckwheat)

Kasha Varnishkes is a traditional Jewish dish that originated in Eastern Europe. It is often served as a side dish during Jewish holidays and celebrations.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Kasha Varnishkes (Farfalle Pasta with Buckwheat)

Cooking Method: Boiling, Sautéing Cuisine: Eastern European, Jewish Courses: Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Farfalle Pasta
• 1 cup Buckwheat Groats
• 1 medium Onion
• 2 clove Garlic
• 1 cup Mushrooms
• 2 tablespoon Vegetable Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Cook the farfalle pasta according to package instructions. Drain and set aside.
2. In a separate pot, bring 2 cups of water to a boil. Add the buckwheat groats and cook for 10-12 minutes until tender. Drain any excess water.
3. In a large skillet, heat vegetable oil over medium heat. Add the chopped onion and minced garlic. Saute for 5 minutes until the onion is translucent.
4. Add the sliced mushrooms to the skillet and cook for an additional 5 minutes until they are tender.
5. Add the cooked farfalle pasta and buckwheat groats to the skillet. Season with salt and black pepper. Stir well to combine.
6. Cook for another 2-3 minutes until everything is heated through.
7. Remove from heat and garnish with fresh parsley.
8. Let the dish rest for 5 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.