Kasha Varnishkes

Kasha Varnishkes is a traditional Jewish dish that originated in Eastern Europe. It combines the nutty flavor of buckwheat groats with the richness of sautéed onions and mushrooms, creating a comforting and flavorful dish.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Kasha Varnishkes

Cooking Method: Boiling, Sautéing Cuisine: Jewish Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Buckwheat groats
• 1 cup Egg noodles
• 1 medium Onion
• 1 cup Mushrooms
• 2 clove Garlic
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Cook the buckwheat groats according to package instructions.
2. Cook the egg noodles according to package instructions.
3. In a large skillet, heat the vegetable oil over medium heat.
4. Add the chopped onion and sauté until translucent.
5. Add the sliced mushrooms and minced garlic, and cook until the mushrooms are tender.
6. Add the cooked buckwheat groats and egg noodles to the skillet, and mix well.
7. Season with salt and black pepper, and cook for an additional 5 minutes.
8. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.