Jake’s stuffed bell peppers

Stuffed bell peppers are a popular dish in many Mediterranean and American cuisines. They are not only delicious but also a great way to add a variety of vegetables and flavors to your meal.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Jake’s stuffed bell peppers

Cooking Method: Baking Cuisine: American, Mediterranean Courses: Dinner, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 medium-sized Bell peppers
• 1 cup Quinoa
• 1 can Black beans
• 1 cup Corn
• 1 small Red onion
• 2 medium Garlic cloves
• 1 large Tomato
• 1 cup Shredded cheese
• 2 tablespoon Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• To taste to taste Black pepper
• To garnish to garnish Fresh cilantro

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large bowl, combine the cooked quinoa, black beans, corn, red onion, garlic, tomato, shredded cheese, olive oil, cumin powder, paprika, salt, and black pepper. Mix well.
4. Stuff each bell pepper with the quinoa mixture and place them in a baking dish.
5. Bake in the preheated oven for 25-30 minutes or until the peppers are tender and lightly browned.
6. Remove from the oven and let them rest for 10 minutes.
7. Garnish with fresh cilantro and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.