Herbal Kluski Zucchini Soup

Kluski noodles are a traditional Polish pasta made from wheat flour, eggs, and water. They are commonly used in soups and other dishes in Polish cuisine.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Herbal Kluski Zucchini Soup

Cooking Method: Boiling Cuisine: Polish Courses: Lunch, Soup, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 500 gram Zucchini
• 200 gram Kluski noodles
• 4 cup Vegetable broth
• 1 piece Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Dried thyme
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Cook until onion becomes translucent.
2. Add sliced zucchini, dried thyme, dried basil, salt, and black pepper. Cook for about 5 minutes, stirring occasionally.
3. Pour vegetable broth into the pot and bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
4. In the meantime, cook the kluski noodles according to the instructions on the package. Drain and set aside.
5. After the soup has simmered for 15 minutes, remove from heat and let it cool slightly. Use an immersion blender or a regular blender to puree the soup until smooth.
6. Return the soup to the pot and add cooked kluski noodles. Heat over low heat for a few minutes.
7. Serve the soup hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.