Israeli Couscous with Pine Nuts

Israeli couscous, also known as pearl couscous, is larger and chewier than regular couscous. It was created in Israel in the 1950s as a rice substitute.

This is vegetarian recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Israeli Couscous with Pine Nuts

Cooking Method: Boiling, Sautéing Cuisine: Israeli, Middle Eastern Courses: Dinner, Lunch, Main Dish, Side Dish Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Israeli couscous
• 4 tablespoon Pine nuts
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until softened.
2. Add the Israeli couscous and pine nuts to the skillet, and cook for a few minutes until lightly toasted.
3. Stir in the vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for about 10-12 minutes, or until the couscous is tender.
4. Remove from heat and let it rest for 5 minutes. Fluff with a fork.
5. Stir in fresh parsley and lemon juice. Adjust seasoning if needed.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.