Herb Frittatas with Minty Tomato Salad

Frittatas are a popular Italian dish that can be enjoyed for breakfast, brunch, or even dinner. They are versatile and can be made with various ingredients, making them a great way to use up leftover vegetables and herbs.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Herb Frittatas with Minty Tomato Salad

Cooking Method: Baking, Sautéing Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ cup Fresh herbs (such as parsley, chives, and basil)
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 cup Cherry tomatoes
• ¹⁄₄ cup Fresh mint leaves
• 1 tablespoon Lemon juice
• ¹⁄₂ teaspoon Honey

Instructions

1. Preheat the oven to 375°F (190°C). In a large bowl, whisk together the eggs, milk, fresh herbs, salt, and black pepper.
2. Heat olive oil in an oven-safe skillet over medium heat. Pour the egg mixture into the skillet and cook for 3-4 minutes, until the edges start to set.
3. Transfer the skillet to the preheated oven and bake for 12-15 minutes, until the frittata is set and lightly golden.
4. While the frittata is baking, prepare the minty tomato salad. In a bowl, combine cherry tomatoes, fresh mint leaves, lemon juice, and honey. Toss to coat.
5. Remove the frittata from the oven and let it rest for 5 minutes. Serve slices of frittata with the minty tomato salad on the side.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 8g3%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.