Hearty Vegetarian Corn Chowder
Corn chowder is believed to have originated from Native American cuisine, where corn was a staple ingredient.
This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Hearty Vegetarian Corn Chowder
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent.
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Add minced garlic and sauté for another minute.
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Add diced potatoes and vegetable broth. Bring to a boil and let simmer until potatoes are tender.
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Stir in frozen corn kernels, diced red bell pepper, coconut milk, green onions, and cilantro. Cook for another 10 minutes.
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Remove from heat and stir in lime juice, salt, and black pepper.
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Serve hot and garnish with additional cilantro if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 230kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
