Hearty Breakfast Bars

Breakfast bars are a convenient and nutritious option for those busy mornings when you don’t have time to sit down for a meal.

This is vegetarian and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Hearty Breakfast Bars

Cooking Method: Baking Cuisine: American Courses: Baked Goods, Breakfast Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 60 min Total Time 1 hr 45 mins

Servings: 12 Calories: 2640

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Oats
• 1 cup Almond flour
• 2 tablespoon Chia seeds
• 1 teaspoon Cinnamon
• ¹⁄₂ teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• 1 mashed Banana
• ¹⁄₄ cup Almond butter
• ¹⁄₄ cup Honey
• 1 teaspoon Vanilla extract
• ¹⁄₄ cup Dried cranberries
• ¹⁄₄ cup Chopped almonds
• ¹⁄₄ cup Dark chocolate chips

Instructions

1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a large bowl, combine oats, almond flour, chia seeds, cinnamon, baking powder, and salt.
3. In a separate bowl, mix the mashed banana, almond butter, honey, and vanilla extract until well combined.
4. Add the wet ingredients to the dry ingredients and mix until everything is evenly combined.
5. Fold in the dried cranberries, chopped almonds, and dark chocolate chips.
6. Transfer the mixture to the prepared baking dish and press it down firmly.
7. Bake for 25-30 minutes or until golden brown.
8. Remove from the oven and let it cool completely in the dish.
9. Once cooled, cut into bars and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 28g10%

Sugars 12g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.