Healthy Pumpkin Pie
Pumpkin pie is a traditional dessert often enjoyed during Thanksgiving in the United States.
This is vegetarian and gluten free recipe. Dish can be prepared in 210 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Healthy Pumpkin Pie
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a mixing bowl, combine the pumpkin puree, coconut milk, maple syrup, eggs, cinnamon, nutmeg, ginger, and salt. Mix well.
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In a separate bowl, combine the almond flour and coconut oil to make the crust. Press the crust mixture into a pie dish.
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Pour the pumpkin mixture into the crust.
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Bake in the preheated oven for 50-60 minutes, or until the center is set.
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Remove from the oven and let it cool for 2 hours.
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In a food processor, blend the pecans, dates, and vanilla extract to make the pecan topping.
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Spread the pecan topping over the cooled pie.
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Serve with whipped cream.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 20g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
