Healthy Makeover: Green Bean Casserole

The traditional green bean casserole is often made with canned cream of mushroom soup and fried onions, but this healthy makeover version uses fresh ingredients and is gluten-free.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Healthy Makeover: Green Bean Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Gluten free, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Total Time 50 mins

Servings: 6 Calories: 1080

Best Season: Fall

Ingredients

Servings

• 16 ounce Green beans
• 1 cup Mushrooms
• 1 cup Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 cup Almond flour
• 1 cup Vegetable broth
• 2 tablespoon Nutritional yeast
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Trim the ends of the green beans and blanch them in boiling water for 3 minutes. Drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add mushrooms, onion, and garlic. Sauté until mushrooms release their moisture and onions are translucent.
4. In a small bowl, whisk together almond flour, vegetable broth, nutritional yeast, dried thyme, salt, and black pepper.
5. Add the almond flour mixture to the skillet and stir until thickened.
6. Stir in the blanched green beans.
7. Transfer the mixture to a casserole dish and bake for 20-25 minutes, or until bubbly and golden on top.
8. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 4g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.