Healthy Makeover: Green Bean Casserole
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The traditional green bean casserole is often made with canned cream of mushroom soup and fried onions, but this healthy makeover version uses fresh ingredients and is gluten-free.
This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Healthy Makeover: Green Bean Casserole
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Trim the ends of the green beans and blanch them in boiling water for 3 minutes. Drain and set aside.
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In a large skillet, heat olive oil over medium heat. Add mushrooms, onion, and garlic. Sauté until mushrooms release their moisture and onions are translucent.
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In a small bowl, whisk together almond flour, vegetable broth, nutritional yeast, dried thyme, salt, and black pepper.
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Add the almond flour mixture to the skillet and stir until thickened.
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Stir in the blanched green beans.
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Transfer the mixture to a casserole dish and bake for 20-25 minutes, or until bubbly and golden on top.
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Serve hot and enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 18g6%
- Sugars 4g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.