Healthy Macaroni and Cheese

Macaroni and cheese originated in Italy and was brought to the United States by Thomas Jefferson, who served it at a state dinner in 1802.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Healthy Macaroni and Cheese

Cooking Method: Baking, Boiling Cuisine: American Courses: Comfort Food, Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Whole Wheat Macaroni
• 300 gram Cauliflower
• 1 cup Low-Fat Milk
• 1 cup Cheddar Cheese
• 2 tablespoon Parmesan Cheese
• 2 tablespoon Whole Wheat Bread Crumbs
• 1 tablespoon Olive Oil
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Cook the macaroni according to package instructions. Drain and set aside.
2. Steam the cauliflower until tender. Blend until smooth.
3. In a saucepan, heat the milk over low heat. Add the cheddar cheese and stir until melted.
4. Add the cauliflower puree, parmesan cheese, garlic powder, onion powder, salt, and black pepper to the saucepan. Stir until well combined.
5. Preheat the oven to 375°F (190°C).
6. In a separate bowl, combine the bread crumbs and olive oil.
7. In a baking dish, mix the cooked macaroni and cheese sauce. Top with the bread crumb mixture.
8. Bake for 20-25 minutes, or until the top is golden and crispy.
9. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.