Healthy Chinese-Style Quiche

Quiche originated in France but has been adapted and enjoyed in various cuisines around the world, including a Chinese-style version.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Healthy Chinese-Style Quiche

Cooking Method: Baking Cuisine: Chinese Courses: Breakfast, Brunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pie crust
• 4 piece Eggs
• 1 cup Milk
• 1 cup Spinach
• 1 cup Red bell pepper
• 1 cup Mushrooms
• 1 cup Green onions
• 2 teaspoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. Roll out the pie crust and place it in a greased quiche dish.
3. In a mixing bowl, whisk together the eggs and milk.
4. Add the spinach, red bell pepper, mushrooms, green onions, soy sauce, sesame oil, salt, and black pepper to the egg mixture.
5. Pour the mixture into the pie crust.
6. Bake for 40 minutes or until the quiche is set and golden brown.
7. Let it rest for 10 minutes before serving.
8. Slice and serve warm.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 18g6%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.