Great Grains Muffins

Muffins have been enjoyed since ancient times, with the first recorded recipe dating back to the 18th century. They were originally called ‘muffin cakes’ and were often served with butter and jam.

This is vegetarian recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Great Grains Muffins

Cooking Method: Baking Cuisine: International Courses: Bakery, Breakfast Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Whole wheat flour
• 1 cup Rolled oats
• 2 teaspoon Baking powder
• 1 teaspoon Baking soda
• 0.5 teaspoon Salt
• 1 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg
• 0.5 cup Honey
• 1 cup Milk
• 0.5 cup Greek yogurt
• 1 unit Egg
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract
• 1 cup Mixed berries (blueberries, raspberries, etc.)

Instructions

1. Preheat the oven to 375°F (190°C). Grease a muffin tin or line with paper liners.
2. In a large bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, salt, cinnamon, and nutmeg.
3. In a separate bowl, whisk together the honey, milk, Greek yogurt, egg, vegetable oil, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Gently fold in the mixed berries.
6. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
8. Remove from the oven and let the muffins cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
9. Enjoy the Great Grains Muffins as a delicious and nutritious breakfast or snack!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 25g9%

Sugars 8g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.