Grandma’s Spinach Souffle Bake

Spinach is a nutrient-packed leafy green vegetable that is rich in vitamins A, C, and K, as well as iron and calcium.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Grandma’s Spinach Souffle Bake

Cooking Method: Baking Cuisine: American Courses: Lunch, Main Dish, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Spinach
• 4 large Eggs
• 1 cup Milk
• 1 cup Cheddar Cheese
• ¹⁄₂ cup Breadcrumbs
• 2 tablespoon Butter
• 1 medium Onion
• 2 clove Garlic
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, melt the butter over medium heat. Add the onion and garlic, and cook until softened.
3. Add the spinach to the skillet and cook until wilted.
4. In a mixing bowl, beat the eggs and milk together. Stir in the cooked spinach mixture, cheddar cheese, breadcrumbs, salt, and black pepper.
5. Pour the mixture into a greased baking dish.
6. Bake in the preheated oven for 35-40 minutes, or until the souffle is set and golden brown on top.
7. Let it rest for 10 minutes before serving.
8. Enjoy Grandma's Spinach Souffle Bake!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 18g6%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.