P. F. Chang’s Vegetarian Lettuce Wraps

P. F. Chang’s is an American restaurant chain specializing in Asian cuisine, including their famous lettuce wraps.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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P. F. Chang’s Vegetarian Lettuce Wraps

Cooking Method: Sautéing, Stir-frying Cuisine: Asian, Chinese Courses: Appetizer, Lunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Firm tofu
• 1 cup Mushrooms
• 1 cup Carrots
• 1 cup Water chestnuts
• 1 cup Green onions
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 2 tablespoon Hoisin sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Rice vinegar
• 8 leaf Lettuce leaves
• 1 cup Bean sprouts
• 2 tablespoon Cilantro
• 2 tablespoon Peanuts

Instructions

1. Press the tofu to remove excess water and crumble it.
2. Heat sesame oil in a large pan and sauté garlic and ginger.
3. Add tofu, mushrooms, carrots, and water chestnuts. Cook until vegetables are tender.
4. Stir in soy sauce, hoisin sauce, and rice vinegar.
5. Remove from heat and stir in green onions, bean sprouts, and cilantro.
6. Serve the filling in lettuce leaves and garnish with peanuts.
7. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.