Gobi Manchurian and Kebabs

Gobi Manchurian is a popular Indo-Chinese dish that was invented by Chinese immigrants living in Kolkata, India. It combines the flavors of Indian and Chinese cuisines.

This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Gobi Manchurian and Kebabs

Cooking Method: Frying, Grilling Cuisine: Chinese, Indian Courses: Appetizer, Dinner, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium Onion
• 1 medium Capsicum
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Green chilies
• 2 tablespoon Corn flour
• 2 tablespoon All-purpose flour
• 1 tablespoon Soy sauce
• 2 tablespoon Chili sauce
• 2 tablespoon Tomato ketchup
• 1 tablespoon Vinegar
• 1 teaspoon Salt
• 4 tablespoon Oil
• 2 tablespoon Coriander leaves
• 2 tablespoon Mint leaves

Instructions

1. Cut the cauliflower into florets and blanch them.
2. In a bowl, mix corn flour, all-purpose flour, salt, and water to make a thick batter.
3. Dip the cauliflower florets in the batter and deep fry until golden brown.
4. In a pan, heat oil and sauté ginger, garlic, green chilies, onion, and capsicum.
5. Add soy sauce, chili sauce, tomato ketchup, vinegar, and salt to the pan.
6. Add the fried cauliflower florets and mix well.
7. Garnish with coriander leaves and mint leaves.
8. Serve hot with kebabs.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.