Gatorbek’s Spinach Artichoke Dip

Spinach artichoke dip was first popularized in the United States in the 1980s and has since become a classic appetizer at parties and gatherings.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Gatorbek’s Spinach Artichoke Dip

Cooking Method: Baking Cuisine: American Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 8 Calories: 1440

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Spinach
• 8 ounce Artichoke hearts
• 8 ounce Cream cheese
• 1 cup Sour cream
• 1 cup Mayonnaise
• 1 cup Parmesan cheese
• 2 clove Garlic
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₄ teaspoon Red pepper flakes

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, mix together the cream cheese, sour cream, mayonnaise, Parmesan cheese, garlic, salt, black pepper, and red pepper flakes.
3. Stir in the spinach and artichoke hearts.
4. Transfer the mixture to a baking dish.
5. Bake in the preheated oven for 20-25 minutes, or until the top is lightly browned and the dip is heated through.
6. Remove from the oven and let it rest for 5 minutes before serving.
7. Serve warm with tortilla chips, crackers, or bread slices.

Nutrition Facts

Servings 8

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 5g2%

Sugars 2g

Protein 8g16%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.